EQ UPDATE: Measured it wrong the first time, fixed now.
I measured the spectra of the SQRTINV channels from dark QPDs, with offsets adjusted to imitate various transmission levels. (While the dark noise stays constant in terms of, say, TRX counts, 1/sqrt(TRX) isn't linear, and so the noise coupling depends on the TRX offset).
I did some calculations to turn this into the equivalent displacement noise when using SQRTINV as an error signal. This depends on where on the fringe you are locking, since the slope of SQRTINV vs. position is not constant, and can only really be treated as linear down to about 1/3 of a line width away from full resonance. In my calculations, I assumed a coupled arm line width of 38pm, and a full transmission of 700 counts in TRX/Y.
The QPD dark noise RMS when two line widths away (TR = 40) is about 5fm, and only goes down from there.